#MondayMotivation

Happy Monday all! Without my dragons on the Wattbike I become an even more terrible hunan to live with! Getting on the bike each day really…

#MondayMotivation

Happy Monday all! Without my dragons on the Wattbike I become an even more terrible hunan to live with! Getting on the bike each day really helps me to control my C-PTSD alongside the medicating and support of my wife and my wee man Leffe!

If you are struggling today try a walk or beat the crap out of a cushion!

Stay strong you are not alone x

#mentalhealthawareness #areyouokay #itsoknottobeokay #Wellbeing #behindthesmile #ptsdawareness #ptsd #pinitformentalhealth